By Grace Joukhadar When I started teaching yoga over 10 years ago, people would come to me (yoga) to help them solve physical pains – usually back, hip or shoulder pains. One thing I have noticed in more recent years is that people are seeking yoga for the mental and spiritual benefits. The physical is […]
How do you find your time out?
By Mary Giordano I often hear mothers lament the lack of time they have to themselves after their babies are born. It seems to be a regular topic of conversation between mums and I absolutely get it, as I feel it too. All. The. Time. When my son was born 5.5 years ago it became […]
