It is time to take our yoga practice home.
If we can’t go outdoors, we have to go within.
At MAMA, we have moved to online Yoga Classes so we can continue to support you!
Our Pregnancy Yoga and Mums and Bubs Classes are now live and you can join in today.
We invite you to explore a different way of yoga.
It is still yoga, but it just may look a little different.
Live class times are set to AEST Melbourne, Australia so please keep that in mind when booking in for a live class.
If you miss the online class for whatever reason and you have already booked for it, we will email you a class recording that will be available for 24 hours after going live.
Our schedule will be every week:
Fridays 10:30am (Mums and Bubs Yoga)
Saturday Mornings 8:30am (Pregnancy Yoga)
What do you need to do?
If you have a current pass or did not complete a block with us, you can still use this! Just email us at admin@midwivesandmothers.com.au and we will send you a code to book in.
If you don’t have a pass, you will need to buy a pass (below). Once you have booked in for your class, we will email you the booking code/ID to login to ZOOM.
Be sure to download Zoom onto your phone or laptop.
What do you need for the class
- You need the ZOOM APPLICATION on your phone or computer that has video capabilities so the teacher can see you and you can see her.
- Remember to charge your battery so it lasts for the full session.
- Find a space where you may have the least interruptions and also can position your device where the teacher can see you (most of your body anyway!) so your teacher can offer feedback during the class.
- A yoga mat or soft floor/carpet
- If you use and have yoga blocks and bolster (a cushion is a good alternative), have them handy or any other yoga props you like to use.
Your options for online passes:
Single class: $17
5 Class Pass: $80 (comes to $16 a class)
10 Class Pass: $150 (comes to $15 a class)
Buy a Pass Here
We hope to see you online at one of our classes. Thank you for your support during this time and we are here to serve you from your homes!
Silence the mind to hear the voice within
Pregnancy Yoga
Pregnancy is a wonderful time to practice yoga, keeping your body healthy and your mind calm while deepening the bond with your growing baby.
At Midwives and Mothers, we offer regular pregnancy yoga classes to help mothers on their journey to motherhood. A regular practice has proven benefits of reducing stress, increasing vitality, improving fitness, and making the body both stronger and more flexible.
Our pregnancy yoga classes offer a safe and supportive environment for mothers to explore posture, breathing exercises and mindfulness meditations that meet the changing needs of your changing body.
Our pregnancy yoga teacher at Kensington, Grace, is an experienced teacher who has a deep understanding of both Yoga and of the many and varying pregnancy symptoms women may experience. She is passionate about supporting women on their journey through pregnancy and beyond.
Our Pregnancy Yoga classes aim to:
- improve overall body strength and flexibility
- create a sense of lift in the torso and space for the breath
- relieve the pain and discomfort of common pregnancy symptoms
- flow through movements of the body that can help with optimal foetal positioning
- provide breathing techniques that are proven to relax the body, reduce tension and stress, and improve alertness and presence
- provide relaxation and meditation opportunities
Our Pregnancy Yoga classes are held on Saturday Mornings 8:30-9:45am online via Zoom.
Book a Class Now!$17 for a casual class
Bulk class booking discounts: $80 for a 5 class pass; $150 for a 10 class pass
If you have an existing MAMA yoga pass, please contact us at admin@midwivesandmothers.com.au so we can give you a code to book in!
Mums and Bubs Yoga
Mothers and Babies Yoga is a wonderful continuation of your pregnancy yoga practice or a wonderful new addition to your early time with your baby. It is both fun and soothing. Focus is on rebuilding core and pelvic strength, relieving the aches commonly associated with early mothering, and sharing a nurturing practice with your baby. Wear something comfortable, bring a blanket/rug for your baby to lie on and any toys she is enjoying
Our Mums & Bubs Yoga classes are held Fridays 10:30am – 11:30am online via Zoom.
Book a Class Now!$17 for a casual class
Bulk class booking discounts: $80 for a 5 class pass; $150 for a 10 class pass
If you have an existing MAMA yoga pass, please contact us at admin@midwivesandmothers.com.au so we can issue you a code to book in!
FAQs
How many weeks do I need to be to do the pregnancy yoga classes?
Our prenatal yoga classes are designed for pregnant women so if you’re pregnant, you’re welcome anytime!
How old does my baby need to be to attend mums and bubs yoga?
Mums and bubs yoga classes are designed for mums who have had their 6 week doctor clearance after giving birth.
Can I attend the mums and bubs yoga class when my baby starts crawling?
Once your baby is on the move, you and your baby can graduate to our child-friendly yoga class. Your child can play, watch and hang out as you practice yoga alongside other mums and their children.
Do I need to bring my own yoga mat to class?
You are most welcome to! We do have plenty of mats provided and we have all yoga props needed so the most important thing is to bring yourself 🙂
Can I attend pregnancy yoga classes and mums and bubs even if I’m a beginner?
Yes of course! Our experienced yoga teachers provide a supportive environment catering for all needs and levels.
