Prenatal and postnatal yoga is a great way to keep your mind and body healthy. It is an amazing practice that teaches proper breathing and relaxing techniques that can help you during labor, birth and motherhood. MAMA’s prenatal and postnatal yoga classes in Melbourne offer a positive and supportive environment during woman’s journey to motherhood.
Stresses and strains during pregnancy and post pregnancy can cause the development of conditions like musculoskeletal disorders that can affect women’s health and their quality of life. Our passionate and highly trained team of women’s health physios are committed to help improve and manage your conditions.
Antenatal classes are vital in preparing for the birth of a child. The different kinds of childbirth education classes help expectant parents to focus on the pregnancy and preparations for labour and birth. Our team of trained childbirth experts will teach you how to be healthy throughout pregnancy, including healthy diet and exercise. Signup to one of our antenatal classes in Melbourne today.
MAMA has been established by midwives Kelly Langford and Jan Ireland to provide the benefit of generations of midwife wisdom and experience to the community. Jan & Kelly have close to 50 years experience between them, and have the wisdom of a fabulous team of Midwives and practitioners surrounding them with the same vision; to support you.
The MAMA centre in Kensington, Victoria, is a hub for midwives (in practice or in training) and mothers (experienced or expecting) to access services and support. It was the first of its kind in Victoria.