Wanting to feel a sense of renewal?
This Spring workshop, designed for mamas and expecting mamas, may help you emerge into Spring with a greater sense of self as you shake off heaviness from the cooler months and step into the season of new beginnings.
Join Julia, online or in-person, for an opportunity to feel into your body, work with your breath and explore warming movement and breathwork to help rinse the body of stagnation, helping you to move into the warmer months with greater clarity and optimism.
BONUS: digital booklet including practices recommended by our amazing specialists at MAMA, that will support you and your family during the Spring months.
38 Gatehouse Drive
Sunday 15 October
Investment: $20 for in-person | $10 for zoom
All abilities welcome