Our Lactation Consultant, Sarah shares some tips on how to prepare to breastfeed. So many people say they were well prepared for labour and birth (as much as you can be…) but underestimated the journey after bubs arrival. Breastfeeding is one of the most natural things on earth but not easy for most mums and […]
Why do you feel drawn to practice yoga?
By Grace Joukhadar When I started teaching yoga over 10 years ago, people would come to me (yoga) to help them solve physical pains – usually back, hip or shoulder pains. One thing I have noticed in more recent years is that people are seeking yoga for the mental and spiritual benefits. The physical is […]
How do you find your time out?
By Mary Giordano I often hear mothers lament the lack of time they have to themselves after their babies are born. It seems to be a regular topic of conversation between mums and I absolutely get it, as I feel it too. All. The. Time. When my son was born 5.5 years ago it became […]
Aromatherapy for Pregnancy, Birth & Babies!
By Sonya Edmonds, MAMA’s resident clinical aromatherapist + massage therapist Pregnancy brings many changes, physically, psychologically and socially. There is often some concern about the use of aromatherapy during pregnancy. However, under qualified, expert care aromatherapy can enhance wellbeing through each stage of pregnancy in the following ways:- May help to alleviate common discomforts such […]
