A common complaint I hear as a yoga teacher from my students is that they have trouble sleeping. I am going to show you a proven yoga technique that has helped so many improve their ability to fall asleep as well as improve their quality of sleep. Keep reading to find out more. Often the […]
How Soon Can I Have a Massage After Birth?
Many women take great care of themselves during pregnancy but once the baby is here self-care is a thing of the past. This is a great shame. Nurturing yourself as a mother is just as important as you recover from birth and adjust to the demands of motherhood. I get a lot of great feedback […]
Find Some Fun with Tummy Time!
We are all aware of how important tummy time is for optimal brain development for our children. When our children actively lift their head, they not only strengthen the muscles of their neck and back, they also stimulate a certain part of their brain responsible for motor development. As a chiropractor, my goal is to […]
What is this trend or fad around hand expressing colostrum in pregnancy?
What is this trend or fad around hand expressing colostrum in pregnancy? My baby isn’t even born yet and I am squeezing my breasts to get milk! What a strange sensation it is! Have women been doing this for long throughout history? The answer to this last question is yes and no! History has changed […]
What to do after attending a yoga retreat
Yoga retreats are special. They are intimate and provide the time, space and support to hit ‘pause’ and switch on the ‘all about me’ button – without judgment. Carefully planned, they assist people to step out of the daily rat race and remind us what it feels like to feel rejuvenated, rested, connected, […]
Why do newborn babies cry?
As a new parent, the experience of a crying baby can be extremely overwhelming. A baby’s cry can be so unpredictable, and it can be difficult to determine the cause. Even more so, it can be difficult to develop effective strategies to stop the crying. Everyone, from your midwife to your neighbour, will have advice […]