Pregancy Yoga
Pregnancy is a wonderful time to practice yoga, keeping your body healthy and your mind calm while deepening the bond with your growing baby.
Pregnancy Yoga
At MAMA, we offer regular pregnancy yoga classes to help mothers on their journey to motherhood. A regular practice has proven benefits of reducing stress, increasing vitality, improving fitness, and making the body both stronger and more flexible.
Our pregnancy yoga classes offer a safe and supportive environment for mothers to explore posture, breathing exercises and mindfulness meditations that meet the changing needs of your changing body.
Our pregnancy yoga teacher at Kensington, Bonnie, is an experienced teacher who has a deep understanding of both Yoga and of the many and varying pregnancy symptoms women may experience. She is passionate about supporting women on their journey through pregnancy and beyond.
Our Pregnancy Yoga classes aim to:
Improve overall body strength and flexibility
Create a sense of lift in the torso and space for the breath
Relieve the pain and discomfort of common pregnancy symptoms
Flow through movements of the body that can help with optimal foetal positioning
Provide breathing techniques that are proven to relax the body, reduce tension and stress, and improve alertness and presence
Provide relaxation and meditation opportunities
Book Pregnancy Yoga
Location: MAMA Kensington
Availability: Saturdays 8:30am - 9:45am and Mondays 12:30pm - 1:45pm
Costs: $25 for a casual class
Bulk class booking discounts: $110 for a 5 class pass, $200 for a 10 class pass.
Mums & Bubs Yoga
Mums and Bubs Yoga is an opportunity to come together with a like-minded community. For mamas, carving out time for self can seem near impossible. An hour on the mat with your baby can be a bit more tangible, providing you with space to tune-in to self, which is essential when giving so much energy to care for Bubs.
Whether you are an experienced Yogini or new to the practice, Mums and Bubs Yoga offers you a chance to connect with other mums and babies. This can help you feel acknowledged and reassured that you’re not alone in your experiences and deepens a sense of community.
We’d love to welcome you and your baby….
Book Mums & Bubs Yoga
Location: MAMA Kensington
Availability: Thursdays 9:45am - 10:45am
Costs: $25 for a casual class
Bulk class booking discounts: $110 for a 5 class pass, $200 for a 10 class pass.
