MAMA offers 5 week courses in preparing the body for birth with yoga with yoga instructors, Louise, Mel & Lauren.
In this short course you will learn:
– to improve overall body strength and flexibility
– to create a sense of lift in the torso and space for the breath
– to relieve the pain and discomfort of common pregnancy symptoms
– simple flowing movements that can help with optimal foetal positioning
– breathing techniques that are proven to relax the body, reduce tension and stress, and improve alertness and presence
Cost is $95 pp for 5 week course.
Yoga is for everybody. A prenatal class caters to all levels of experience. For any questions, please contact our reception at 9376 7474
We welcome partners to prenatal yoga. If you & your partner would like to attend together, please call our reception on 9376 7474