Yoga For Birth

$23.00$95.00

A 5-week course in preparing the body for birth with yoga with MAMA's yoga instructors, Louise, Mel & Renee.
Various dates available at both Kensington & Caulfield centres.
Kensington Saturday mornings – classes are 8.30am – 9.30am
Caulfield Saturday mornings – classes are 9.00am – 10.00am
Please call 9376 7474 or email admin@midwivesandmothers.com.au if you are experiencing any issues with online booking. Scroll down for more information!
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Yoga For Birth

Description

MAMA offers 5 week courses in preparing the body for birth with yoga with yoga instructors, Louise, Mel & Lauren.

In this short course you will learn:
– to improve overall body strength and flexibility
– to create a sense of lift in the torso and space for the breath
– to relieve the pain and discomfort of common pregnancy symptoms
– simple flowing movements that can help with optimal foetal positioning
– breathing techniques that are proven to relax the body, reduce tension and stress, and improve alertness and presence

Cost is $95 pp for 5 week course.

Yoga is for everybody.  A prenatal class caters to all levels of experience.  For any questions, please contact our reception at 9376 7474

We welcome partners to prenatal yoga.  If you & your partner would like to attend together, please call our reception on 9376 7474

Additional information

Location

Kensington, Caulfield

Dates

Saturdays August 5th, 12th, 19th, 26th, September 2nd, 4 Classes, 1 Class

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