Postnatal Yoga Course

$95.00

Take time out for yourself and ease your way into regular yoga with this safe, gentle and replenishing post natal practice.  All are welcome – even if you haven’t had a baby!

The five week course aims to:

  • Enhance the stability of the body.
  • Restore the tone of pelvic floor.
  • Stretch and release common areas of tension.
  • Replenish overall prana/vital energy through gentle flowing movements, breath & relaxation.

Cost is $95 per person for the full course, $75 for a four class pass (at Caulfield only), or $23 for a casual class.

Everybody is different when it comes to postnatal exercise. Generally a minimum of 6 weeks post birth (if there were no complications/surgery). Please check with your health care professional before attending the course.  Please note this course isn’t suitable for babies to attend – we do run Mums & Bubs yoga on a Friday morning at Kensington or Monday mornings at Caulfield – call 9376 7474 to book your spot.

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Description

Take time out for yourself and ease your way into regular yoga with this safe, gentle and replenishing post natal practice.  All are welcome – even if you haven’t had a baby!

The five week course aims to:

  • Enhance the stability of the body.
  • Restore the tone of pelvic floor.
  • Stretch and release common areas of tension.
  • Replenish overall prana/vital energy through gentle flowing movements, breath & relaxation.

 

Cost is $95 per person for the full course or $23 for a casual class.

Everybody is different when it comes to postnatal exercise. Generally a minimum of 6 weeks post birth (if there were no complications/surgery). Please check with your health care professional before attending the course.  Please note this course isn’t suitable for babies to attend – we do run Mums & Bubs yoga on a Friday morning at Kensington – call 9376 7474 to book your spot.

For any further questions, please contact MAMA on 9376 7474.

 

Additional information

Location

Kensington, Caulfield

Dates

Saturday August 5th, 12th, 19th, 26th and September 2nd

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