Join Rosie, our women’s health physiotherapist and qualified clinical Pilates instructor on Wednesdays at MAMA for a rejuvenating lunch time mat Pilates class.
This class is designed for everyone, pregnancy or postnatal and if you are a Mum feel free to bring your baby.
Pilates incorporates strength and flexibility with a focus on controlled movement. Rosie will supply everything you need like mats, ball, elastics etc but feel free to your own if you wish. Please note that this class is a non-clinical class, so it cannot be claimed on your private health insurance, but Rosie will happily adjust the class to suit your needs. Leave the class feeling refreshed and happy.
When: 1.00pm every Wednesday (45 minute class)
Cost: $20 per class
