I invite you to take time for yourself. Come to a space free from distractions where you can delve deep into your practice and rest and rejuvenate. Our classes are dynamic yet peaceful, centering yet transformative – we work the body so that the mind can rest in meditation.
Kundalini yoga is yoga, but not as you know it. Developing our inner awareness and creating a path for the smooth flow of energy in the body, kundalini enables us to live a conscious and harmonious life in this hectic age. Incorporating asana (posture), pranayama (breath), mantra (sound) and meditation, kundalini yoga is suitable for all regardless of age, fitness or experience. Go deeply within, working at your own pace and level to engage and challenge your higher self.
You’ll leave energised, calm and centered, ready for whatever life has planned for you. Come and discover your inner radiance.
What do we do?
- Asana (poses)
- Pranayama (breathwork)
What are the benefits?
- Improved core and muscle strength
- Better sleep
- Relaxation for the mind and body
- Connection with your self
- Activated parasympathetic nervous system
- Can assist with anxiety and depression
Our classes run weekly on Sundays at 9:30am at the MAMA Kensington studio
Introductory offer: two classes for $25
Casual classes: $25
4-class pass: $80
All equipment is provided, or feel free to bring your own.
To find out more and to book classes, please visit www.divinewomanyoga.com.au
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