Strength and conditioning exercise class using weights, theraband and bodyweight resistance suitable through pregnancy and beyond into motherhood.
All classes are run by a physiotherapist, are pelvic floor safe and child friendly.
Monday 6:15-7:00PM at MAMA Kensington
Book online or call 9376 7474.
Prior to attending a class you will be required to make an appointment to see one of our physiotherapists. This review allows us to tailor the exercises specifically to your needs and goals.
Rebates available through private health funds for both individual assessments and classes.