We are so pleased to now be offering a 5-week Prenatal Yoga Course at MAMA Services in Hampton! This structured and intimate course will be held Monday evenings from 6:30-7:30pm
Our Hampton yoga teacher, Louise is a Registered Nurse, Registered Yoga Teacher and Doula. She will guide you through safe and effective movements for your pregnancy. You will learn more about yoru changing body and how to ease tension through asanas (postures), pranayama (breathing) and dyhana (meditation).
Adding to this, you will learn effective strategies for labour and birth, connect with other pregnant women and connect with your growing baby.
This course has a maximum of 5 spaces so bookings are essential. Cost: $120 for 5-class block
9 December – 6 January