We are so pleased to now be offering 5-week Antenatal Yoga Courses at MAMA Services in Hampton! These structured and intimate courses will be held on Monday from 6pm-7pm and Saturdays from 10am-11am.
Our Monday yoga teacher Louise is a Registered Nurse, Registered Yoga Teacher and Doula. She will guide you through safe and effective movements for your pregnancy. You will learn more about yoru changing body and how to ease tension through asanas (postures), pranayama (breathing) and dyhana (meditation). Adding to this, you will learn effective strategies for labour and birth, connect with other pregnant women and connect with your growing baby.
Our Saturday yoga teacher Cindy has been sharing the joy of yoga for 8 years now and practiced many before that. She is passionate about giving pregnant mummas some yoga tools for breath, body and mind to help with birth, feeding and beyond. Her sessions focus not only on the physical benefits, but also breathing and how you can take the peaceful yoga philosophy through life and birthing with a lighthearted approach.
MAMA Hampton yoga courses have a maximum of 5 spaces so bookings are essential.*
$120 for 5-week course. ($96 for 4-week course in event of public holiday)
*Terms and Conditions: Please note that our Hampton Pregnancy Yoga runs as a block. Payment must be made before the course starts and is not refundable or transferrable. Missed classes are not transferrable to future yoga classes. *
Mums & Bubs Yoga
Mothers and Babies Yoga is a wonderful continuation of your pregnancy yoga practice or a wonderful new addition to your early time with your baby. It is both fun and soothing. Focus is on rebuilding core and pelvic strength, relieving the aches commonly associated with early mothering, and sharing a nurturing practice with your baby. Wear something comfortable, bring a blanket/rug for your baby to lie on and any toys she is enjoying
Our Mums & Bubs Yoga classes are held Mondays 2:30 – 3:30pm at MAMA Hampton. Classes run in blocks of 4 or 5 sessions and payment is required before the block begins.* Click below for dates and booking info or call us at (03)9376 7474 for more information.
*Terms and Conditions: Please note that our Mums & Bubs Yoga runs as a 4 or 5-week block. Payment must be made before the course starts and is not refundable or transferrable. Missed classes are not transferrable to future yoga classes*