We are excited to announce that we will be continuing on with our pilates classes in 2019!
MAMA is committed to providing you with opportunities to maintain your health and fitness during your pregnancy.
This class will be led by Tafy, a women’s health physiotherapist who understands that there are numerous changes happening in your body including:
- Posture changes;
- Hormonal changes affecting the muscular system;
- Changes in your core strength and supporting muscles;
- Changes in weight
There are numerous benefits of exercising during pregnancy which include:
- Improved muscular tone and strength;
- Increased self-esteem;
- Increased sense of wellbeing;
- Heightened body awareness;
- Improve energy levels;
- Improved pelvic floor muscle awareness and function.
The 5 week course will run every Wednesday from 6:30pm to 7:15pm on the following days:
Who are the classes suitable for?
Classes are suitable for all pregnant moms from 12 weeks onwards. Whether you were exercising before your pregnancy or new to exercise, this Pilates program will be tailored to your individual needs and where you are at.
38 Gatehouse Drive
Kensington, VIC 3031
5 Classes for $125
(Private Health Insurance rebate available with extras cover)
Or call 03 9376 7474 to book in your spot!
*Previous courses have filled up fast, so be quick to secure your spot!
Any inquiries please email: email@example.com