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Pregnancy Pilates

MAMA is excited to offer Pregnancy Pilates for expecting mothers beginning
5th September 2018!

MAMA is committed to providing you with opportunities to maintain your health and fitness during your pregnancy.

This class will be led by a women’s health physiotherapist who understands that:

There are numerous changes happening in your body including:

Posture changes,
Hormonal changes affecting the muscular system,
Changes in your core strength and supporting muscles,
Changes in weight

There are numerous benefits of exercising during pregnancy which include:

improved muscular tone and strength,
Increased self-esteem,
Increased sense of wellbeing,
Heightened body awareness,
Improve energy levels,
Improved pelvic floor muscle awareness and function

Who are the classes suitable for?

Classes are suitable for all pregnant moms from 12 weeks onwards. Whether you were exercising before your pregnancy or new to exercise, this Pilates program will be tailored to your individual needs and where you are at.

When

5 week course Wednesday evenings from 6:30PM to 7:15PM on the following days:

5th September
12th September
26th September
3rd October
10th October

Where

MAMA Kensington
38 Gatehouse Drive
Kensington, VIC 3031

Fees

5 Classes for $125
(Private Health Insurance rebate available with extras cover)

Any inquiries please email: mamapilates18@outlook.com

Book Course

Or call 03 9376 7474 to book in your spot

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