Transforming the sacred art of nurturing mothers
Addison is an emerging Carriage House Birth, Postpartum Doula called to wholeheartedly nurture and guide the mother and her family post birth. The Uplifted Collective practice gracefully weaves evidence-based techniques, intuition and compassion to support new families during a transformative time. Addison is currently working in the inner and outer city of Melbourne and available virtually for specific services.
Postpartum care and planning ensures your family is well fed, nourished and cared for in the following areas:
For the mother:
- Breastfeeding support & care
- Self-care guidance
- Create physical space for your newborn in the home & family
For the body:
- Rebalancing Energetic Systems
- Emotional support & clearing
- Nourishment ( food)
- Healing & breathwork
- Reiki
For the family:
- Assistance in receiving support from family – Referrals to support groups
- Family household support
INTRODUCTION PACKAGE
1 x 4hr postpartum care session
Includes:
Home cooked meals, breastfeeding assistance, body work (massage, reiki, aroma therapy, belly massage, belly binding) errands, household chores, sibling and newborn care, light Housework, Nutritional and self care guidance, emotional and relaxation support, time to rest, community referrals, includes time to pick up groceries outside of the 4hrs.
UPLIFTED STANDARD PACKAGE
Includes:
~ 1 x 4 hr prenatal session
This session sets you up with food and ensures you have all you need to feel supported before your birth. Cooking, general organising, support with baby set up & body work all included.
~ Postpartum over the first 40 days
( 1 x 4hr session each week of over 6 weeks )
Home cooked meals, breastfeeding assistance, body work (massage, reiki, aroma therapy, belly massage, belly binding) errands, household chores, sibling and newborn care, light Housework, Nutritional and self care guidance, emotional and relaxation support, time to rest, community referrals, includes time to pick up groceries outside of the 4hrs.
~ Seven 4hr home visits
UPLIFTED PREMIUM PACKAGE
Includes:
~ 2 x 4 hr prenatal sessions:
This session sets you up with food and ensures you have all you need to feel supported before your birth. Cooking, general organising, support with baby set up & body work all included.
Postpartum over the first 40 days:
~ 2 x 4hr session each week for 6 weeks after birth
Home cooked meals, breastfeeding assistance, body work (massage, reiki, aroma therapy, belly massage, belly binding) errands, household chores, sibling and newborn care, light Housework, Nutritional and self care guidance, emotional and relaxation support, time to rest, community referrals, includes time to pick up groceries outside of the 4hrs.
Fourteen 4hr home visits
UPLIFTED GOLD PACKAGE
Includes:
~ 2 x 4 hr prenatal sessions:
This session sets you up with food and ensures you have all you need to feel supported before your birth. Cooking, general organising, support with baby set up & body work all included.
Postpartum over the first 40 days:
~ 3 x 4hr session each week for 6 weeks after birth
Home cooked meals, breastfeeding assistance, body work (massage, reiki, aroma therapy, belly massage, belly binding) errands, household chores, sibling and newborn care, light Housework, Nutritional and self care guidance, emotional and relaxation support, time to rest, community referrals, includes time to pick up groceries outside of the 4hrs.
Twenty 4hr home visits
For more information please contact Reception at 9376 7474 or via email.
