Strength and conditioning exercise class using weights, theraband and bodyweight resistance suitable through pregnancy and beyond into motherhood.
All classes are run by a physiotherapist, are pelvic floor safe and child friendly.
MAMAFit is currently on a break! We are considering offering it as a bub-friendly class on Monday mornings. If you are interested in booking in, please call us at (03) 9376 7474.
Rebates available through private health funds for both individual assessments and classes.