The monthly Warm Water Meditation and Float is deeply nourishing and restorative to mind, body and spirit. Held in a heated, hydrotherapy pool it’s a unique and potent meditation experience.
SO HOW DOES ONE MEDITATE IN WARM WATER?
IS IT LIKE SWIMMING OR TAKING A BATH?
It’s something different again. We begin with a movement meditation. Your two feet will start on the ground with your body low in the water. Your eyes will be closed. Rebecca will guide you through a breath and body exploration inviting you to move in whatever way feels true. You’ll soon discover that the water offers an expanded experience of movement and subtle sentience. You’ll sense your breath and how it moves your physicality. You’ll relax, soften and unravel. Time will shift and you’ll experience a merging and oneness with your surroundings. There is a fluidity and dance like quality to the exploration. At some point you may encounter other bodies. This adds another dimension to the experience.
After the meditation, there will be the opportunity to pair up to hold another in the water. This is the floating experience and it is a natural progression. Rebecca will guide you in a basic position accessible to all. So bring a loved one or just bring yourself. This is a perfect chance to taste what Aquatic Therapy feels like.
Please come along to this magical group experience on Sunday 22 October. Water has a unique way of transmuting and washing away any energy that doesn’t serve. You’ll feel cleansed, relaxed, reset and connected.
Held at a heated hydrotherapy pool – (34.5ºC).
SEE THE BOOKING LINK BELOW FOR FULL LOCATION AND PRICE DETAILS. LIMITED SPACES AVAILABLE.
“I’ve never really meditated before and certainly not in the water. It was awesome. I felt peace and connection.”
“The experience of floating another person was profound. I’ve been doing yoga for over ten years yet this is the first time I’ve truly felt connected to breath.”
“It was like going back to a place I know exists but forgot was there. I felt calm, nurtured, supported and free. I was amazed how at the end everyone was relaxed, smiling and more open to each other. Thank you Rebecca for guiding us to this subtle state of coherence and balance through the water, and for helping us explore our inner magic in such a heart felt group. I loved it.”
BOOK NOW: https://www.trybooking.com/book/event?eid=323611