Lauren considers herself to be a part-time yoga teacher, full-time mum, full-time wife and part-time HR professional! Lauren came to the practice of yoga as a sanctuary from the demands of the corporate profession and found the practice supported and enabled her to navigate life, explore her truth and discover her inner potential.
An avid lover of learning and exploring her passion for yoga, Lauren teaches Pre and Post-natal yoga, most recently in Shanghai and now at home in Melbourne. Striving to bring community, mindfulness and passion to her classes, Lauren focuses strongly on safety, alignment and connection and awareness within. Lauren has a true passion for community and supporting mums in the transition of motherhood.
Lauren’s foundational yoga training began with Patrick Creelman, Pure Yoga Asia through to studies with Mindful Birth; Michelle Papa and Dr. Jean Byrne and Yin Yoga & Mindfulness with Sarah Owen.
You will most likely find Lauren exploring with her toddler; sipping on lattes and baby chinos or escaping in her latest read.