General Group Yoga is for Mums whose bubs have graduated from Mums & Bubs Yoga – that is they are on the move! If you baby is now crawling, then this is the class for you! Children are welcome up to school age are welcome to attend with you.
It is both fun and soothing with a focus is on rebuilding core and pelvic strength, relieving the aches commonly associated with early mothering
Wear something comfortable, bring a blanket/rug for your baby and any toys to keep your children entertained.
Our Mums & Bubs Yoga classes are taught by Janelle and held Fridays 10am – 11am, excluding public holidays.