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Yoga for Birth course Kensington

October 21 @ 8:30 am - 9:30 am

|Recurring Event (See all)
Yoga for birth course Kensington
$5 - $95

In this short 5-week course you will learn:

  • To improve overall body strength and flexibility
  • To create a sense of lift in the torso and   space for the breath
  • To relieve the pain and discomfort of common pregnancy symptoms
  • Simple, flowing movements that can help     with optimal foetal positioning
  • Breathing techniques that are proven to relax the body, reduce tension and stress, and improve alertness and presence
  • You will also take home with you two 15-min Yoga sequences, one for the prenatal and one for the post-partum period.
  • We welcome partners to Prenatal Yoga. If you and your partner would like to attend together, speak to us about a couples rebate! Yoga is for everybody.

for more information visit https://midwivesandmothers.com.au/services/yoga-and-fitness

Details

Date:
October 21
Time:
8:30 am - 9:30 am
Cost:
$5 - $95
Event Categories:
,
Website:
https://midwivesandmothers.com.au/services/yoga-and-fitness/

Organiser

MAMA Kensington
Phone:
03 9376 7474
Email:
mama@midwivesandmothers.com.au
Website:
www.midwivesandmothers.com.au

Venue

MAMA Kensington
38 Gatehouse Drive
Kensington,VIC3031Australia
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Phone:
9376 7474