Pregnancy is a wonderful time to practice yoga, keeping your body healthy and your mind calm while deepening the bond with your unborn baby. A regular yoga practice has proven benefits of reducing stress, increasing vitality, improving fitness and making the body both stronger and more flexible. Our prenatal yoga classes offer a safe and supportive environment in which to practice postures, breathing and mindfulness meditations that meet the changing needs of the expectant mother. Our yoga teachers, Melanie and Louise, have a deep understanding of both Yoga and of the many and varying pregnancy symptoms women may experience. They are passionate about supporting women on their journey through pregnancy and beyond.