Mothers and Babies Yoga is a wonderful continuation of your prenatal practice, or a wonderful new addition to your early time with your baby. It is both fun and soothing. Focus is on rebuilding core and pelvic strength, relieving the aches commonly associated with early mothering, and sharing a nurturing practice with your baby. Here at MAMA, we also feel very strongly about supporting mothers and babies after birth, so drop in to a Mums and Bubs class to connect with other mothers and with a wide web of support.
Every Friday at 11am
$20 per class or 5 classes for $95
For further information, please call MAMA reception on 9376 7474