Take time out for yourself and ease your way into a regular yoga practice with this safe and replenishing General class. The class does address common postnatal concerns, but is also suitable for everyone, whether you’ve had a baby recently or not!
In this 5 week course, we:
enhance the stability of the body
restore the tone of the pelvic floor
stretch and release common areas of tension
replenish overall vital energy through a combination of active and restorative postures, moving closely with the breath.