I have a spare 30 seconds between baby naps and would like to take this opportunity to share how wonderful MAMA has been to me and my 3 week old baby, Ellie. I came to MAMA at 7 weeks pregnant in January this year. I was severely anxious after having experienced a blighted ovum in […]
Why do you feel drawn to practice yoga?
By Grace Joukhadar When I started teaching yoga over 10 years ago, people would come to me (yoga) to help them solve physical pains – usually back, hip or shoulder pains. One thing I have noticed in more recent years is that people are seeking yoga for the mental and spiritual benefits. The physical is […]
How do you find your time out?
By Mary Giordano I often hear mothers lament the lack of time they have to themselves after their babies are born. It seems to be a regular topic of conversation between mums and I absolutely get it, as I feel it too. All. The. Time. When my son was born 5.5 years ago it became […]
Strategies for a Peaceful Postpartum with Baby #2
Postpartum the second time around has all the excitement of the first time without the new parent uncertainty. I was way more relaxed and confident the second time, but beyond the essential work of healing after birth, my biggest concern was making sure that my 3 year old, Phoenix, felt included and secure with the […]
What is an Aromatherapist?
What is an aromatherapist? The word “aromatherapist” implies a person who uses aromas in therapy. Yes, that’s true, however as I’m often saying, “it’s more than just nice smells”. As with most occupations, it’s your qualifications and experience that give you the right to call yourself a professional; when we talk about professionalism, what are […]
Attachment and Bonding
For humans the bonding process can be described as the affectionate connection that develops between infant and caregiver over time. The quality of the bond between infant and caregiver affects all later development of the infant, and it influences how well children will react to new experiences, situations, and stresses. Bonding has been understood to […]